When life gives you lemons, you make Lemonade? Yes!
There are many health benefits of lemons that have been known for centuries. The two known benefits that generally everyone knows are strong antibacterial, immune boosting powers and use of lemons as a weight loss aid because lemon juice helps in digestion and acts as a liver cleanser. Apart from these lemon’s uses go far past just that. It has a lot of hidden health secrets that taking lemons with you while you travel can be way beneficial than you ever thought of. Lemons contain citric acid, calcium, magnesium, vitamin C, bioflavonoids and limonene—that improves immunity and have defense mechanism against infection. Sound about right, yeah! In fact it is called ‘Alkalizing Superstar’ since it
greatly helps in balancing pH levels of our body.
But is it so absolutely beneficial and life-changing? We’ve tried to list down some of the most incredibly beneficial uses and benefits of lemon while you are on the go. Read away to find out!
8. Abandon Anxiety and Lower Stress Levels:
When you’re stressed Vitamin C gets depleted. So the next when you feel your stress level goes up while hiking or else, take a break and have a cup of warm lemon water. Moreover lemon balm has a calming effect and is quite helpful in removing fatigue, exhaustion and dizziness.